“Mindfulness should no longer be considered a "nice to have" for executives. It's a "must have".”
Harvard Business Review
MINDFULNESS IN THE WORKPLACE
Harvard Business School and INSEAD have highlighted meditation as one of the two most effective business tools for twenty-first century executives. Recent studies have identified that meditation and mindfulness practices support leaders in “making better business decisions”, improving strategy, conflict resolution and communication.
It has been proven that a regular meditation practice can strengthen the immune system, reduce absenteeism, improve sleep, reduce stress, improve focus, enhance staff loyalty and combat mental illnesses with more long-term effectiveness than antidepressants.
In a time when absenteeism costs the UK £28.8 billion a year and stress accounts for 45% of working days lost each year, it is evident that meditation can support the bottom line of any business’ balance sheet by making employees more productive and adaptable in the ever-changing corporate environment.
Mindfulness classes will deliver employees the practical tools they need to reduce stress, improve mental agility and enhance productivity. We deliver short courses and regular classes to meet the needs of your teams enabling them to improve focus, make better decisions, communicate more effectively and manage the challenges of modern life.
Previous participants have also noticed an improvement in sleep quality, a reduction in illness, enhanced energy and having a greater sense of physical wellbeing.
To book a session or arrange a call to discuss details further please complete the form below.