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FREE MINDFULNESS CLASS

45 MINUTES OF CALM

MONDAY 12:00-12:45pm - 22nd January ONLY

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Monday 22nd January 12-12:45pm

Ministry of Start Ups
14-22 Elder Street, London, E1 6BT
Closest Stations Liverpool Street, Shoreditch High Street, Aldgate

“You can’t stop the waves but you can learn to surf”

Step out of the stress of life and enjoy 45 minutes of calm. This practical session will introduce different methods of mindfulness available to bring you a little peace of mind when you need it most. It has been shown that a regular Mindfulness practice can reduce stress, improve focus and cognitive function, strengthen the immune system, improve sleep, and enhance creative thinking. And if that is not enough it has been proven that people who practice regularly live longer, happier and healthier lives! If you have any questions then connect with us below.

If you cannot make this date please email charlotte@step-inside.org for future dates.

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less stress, more FOCUS

5 WEEK MINDFULNESS COURSE

MONDAYS 6:15-7:15pm - Starting 29th January

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Mondays 6:15-7:15pm
January 29th, February 5th, 12th, 19th and 26th

Minsitry of Start Ups
14-22 Elder Street, E1 6BT
Closest Stations: Liverpool Street, Shoreditch High Street, Aldgate

5 WEEKS for £65 (including all course materials and recordings)
(Concessions available for students & Ministry of Start Up members, please contact charlotte@step-inside.org)

“Life moves pretty fast. If you don’t stop and look around once in a while you might miss it" Ferris Beuller

If you have heard about all the benefits of mindfulness but don't know where to start then this is the course for you.

Harvard Business School and INSEAD have highlighted meditation as one of the two most effective business tools for twenty-first century executives. It has been proven that a regular meditation practice can enhance creative thinking, reduce stress, strengthen the immune system, improve sleep, and enhance focus. And if that is not enough it has been proven that people who practice regularly live longer, happier and healthier lives!

This course has been specifically designed for the busy London lifestyle offering you a 60 minute class once a week to introduce the practices, understand the principles and experience the benefits of mindfulness in action.

Commit to this course and you will quickly see improvements in your reduced stress, enhanced productivity, mental agility and your overall wellbeing.

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 X-FIT FOR THE MIND®

DE-STRESS, RE-FOCUS & BOOST YOUR MIND

TUESDAYS 6:45-8:00pm - Starting 16th January 

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“X-Fit for the Mind exceeded my expectations, Charlotte really knows her stuff when it comes to pressures at work, and I left with some practical tools to help access my strengths especially when under pressure.” James Langton, Less-Stress.London

Tuesdays 6:45-8:00pm
Starting January 16th 2018

Pearl & Groove
341 Portabello Road, London, W10 5SA
Cloest Stations: Westbourne Park, Ladbroke Grove & Notting Hill Gate

£14 Drop in price
6 CLASSES for £60 (class passes can be used within 10 weeks)

How many of us spend an equal amount of time and energy improving our mental wellbeing as we do thinking about our physical wellbeing?

This session will offer you a series of simple evidence based practices to reduce stress, build focus, boost productivity, build stronger relationships, enhance motivation and improve both mental & physical wellbeing.

After the success of last year's SOHO HOUSE MEMBERS EVENTS we are pleased to announce that X-FIT FOR THE MIND will now be available to non members on a weekly basis.

TO CLAIM YOUR FIRST CLASS FOR £5 or for more details please email charlotte@step-inside.org

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MOVE YOUR BODY, CALM YOUR MIND

LUNCHTIME YOGA CLASSES

WEDNESDAYS 12:00-12:45pm

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Wednesdays 12-12:45
Flow-Dance, Kennington Business Park SW9 6DE Unit 3, Ground Floor Below Reception
OVAL STATION

“To say you are not flexible enough to do yoga is like saying you are too dirty to take a bath”

Move your body, Calm your mind & Boost your energy with this 45 minute Anusara Elements® yoga class. You will release tension, build strength and improve your wellbeing in your lunchbreak, leaving you inspired and revitalised for the afternoon ahead. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

FOR BOOKINGS & PRICES click HERE

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

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OPEN, STRENGTHEN & FLOW

OPEN YOGA CLASS

SATURDAYS 8:45-9:00am

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Saturdays 8:45-9am The Yoganest, 21 Old Ford Road, Bethnal Green, E2 9PJ
BETHNAL GREEN STATION

“To say you are not flexible enough to do yoga is like saying you are too dirty to take a bath”

Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

DONATION BASED (recommended donation £7)

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

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STEP-INSIDE 2018

MOTIVATING YOU FOR A HEALTHIER YEAR

SATURDAY 20th JANUARY - A DAY OF FREE EVENTS

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ALL DAY FREE EVENT

St Margaret's House, 21 Old Ford Road, Bethnal Green, E2 9PL

We invite you to join us for a day of FREE Wellbeing events to proactively improve your physical, mental and social health.

See below for a list of the FREE WORKSHOPS we will be hosting and do ensure that you book now to guarantee a space!

11:00-12:00 A VISION OF THE FUTURE with LOUISE BARTLETT at BRAND YOU

Join this sneak preview of Louise’s forthcoming online courses to create your dream life. When it comes to being clear about your vision and your dreams, there’s no better way than a vision board to get creative, have some fun, play a little, and get messy! This taster session of Louise's 3 hour course on vision boarding will get you started in choosing a single theme for 2018 to turn your dreams into action!

12:30-13:15 X-FIT FOR THE MIND with CHARLOTTE WISEMAN at STEP-INSIDE

How many of us spend an equal amount of time and energy improving our mental wellbeing as we do thinking about our physical wellbeing? Welcome to your first mental fitness class! This session will offer you a series of simple evidence based practices to boost creativity, build stronger relationships, enhance motivation and improve both mental & physical wellbeing through the power of the mind.

13:45-14:30 VOICES OF... with MISS KAKANDE at MISS KAKANDE

In this mysterious and collaborative event guests are invited to enjoy 15 minutes of fame as they take the spotlight and join the conversation. Through a series of weird and wonderful questions we start to connect with each other in interesting new ways. What is created is always unique, with a theme that reveals itself and a sense of belonging between all.

15:00 - 15:30 MENTAL HEALTH TO MENTAL WEALTH with CHARLOTTE WISEMAN at STEP-INSIDE

“Mental health is defined as a state of wellbeing in which every individual realizes his or her own potential." In 2017 we heard a lot about 'mental health awareness', you may have heard 'there is not health without mental health' but how much do we really understand about mental health? What does good mental health look like, how can we look after ours and how can we support others who are facing challenging times? This session will demystify mental health, explaining the difference between mental health, mental illness and mental wealth. You will learn to identify the signs of positive mental wellbeing, will learn scientific evidence-based techniques to improve mental health proactively and will understand how you can help those around you.

15:45 - 16:15 YOGA FOR KIDS with ALICE BOWMAKER at ALICE BOWMAKER YOGA

We want to get the whole family involved in a healthier 2018 so bring the kids and enjoy this short taster session of Yoga for children. We will explore our inner animal spriti as we move through simple poses to get our bodies active and our minds a little more focused (yes that even works for the little ones!) This will take place in The Yoganest adjoining the main hall at St Margaret's House.

16:00 - 16:45 PLANT BASED FUEL with TATU BEARCROFT at TATU BEARCROFT

A plant based vegan diet is undeniably important to maintain the planets resources and has been proven to be an excellent choice to support health as well disease prevention but when it comes to putting it into practice it can feel a little more complicated. Tatu will tips and tools to bring vegan choices into the home easily and simply. From recipes to alternative milk products, seasoning to protein quantities we will talk about how to implement change for positive outcome in the home.

17:15 - 18:00 MINDFULNESS with CHARLOTTE WISEMAN at STEP-INSIDE

Mindfulness has been highlighted as one of the most important tools for the 20th century with benefits ranging from stronger immunity and better sleep to conflict resolution and improved communication. Research has shown that just a few minutes a day of practice reduces stress, enhances creativity, boosts mood and those who regularly practice mindfulness live longer, healthier and happier lives. This introductory workshop will introduce you to the benefits of mindfulness, you will discover just how accessible it is, explore different methods of mindfulness and find practical ways to integrate the practice into your daily life to manage stress, improve productivity and live more fully.

With Special Thanks to @stmargaretsldn @tappedtrees @well_with_tatu @miss.kakande @beatniklou

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YOGA for cyclists

Locations around London

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Some of the most elite cyclists use yoga as part of a successful training program, including 2012 Tour De France winner Bradley Wiggins and pro mountain biker and Olympian Jeremy Horgan-Kobelski.

If you want to avoid injury, ride more efficiently, improve flexibility and enhance your overall performance then these are the classes for you.

Classes will start in March 2018 at locations around London.

Please register your interest to request a location near you and we will ensure you are the first to hear when details are confirmed.

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MINDFUL DESIGN

Starting March 2018

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Stress, multi tasking and skipping lunch breaks has been proven to reduce creative thinking. Mindfulness has been proven to enhance creative thinking and problem solving as well as improving overall wellbeing.

Join us at this 40 minute drop in session to boost energy, calm the mind and tap into a more creative afternoon.

All classes are fully booked but we are currently scheduling new dates for 2018 so please register your interest using the button to the right and we will let you know when details are announced.