MIND

Filtering by: MIND

DROP IN TO YOGA
Nov
3
12:00 PM12:00

DROP IN TO YOGA

Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

“To say you are no flexible enough to do yoga is like saying you are too dirty to take a bath”

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

If you have any questions then connect with us below.

Name *
Name

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DROP IN TO YOGA
Oct
27
12:00 PM12:00

DROP IN TO YOGA

Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

“To say you are no flexible enough to do yoga is like saying you are too dirty to take a bath”

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

If you have any questions then connect with us below.

Name *
Name

View Event →
DROP IN TO YOGA
Oct
20
12:00 PM12:00

DROP IN TO YOGA

Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

“To say you are no flexible enough to do yoga is like saying you are too dirty to take a bath”

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

If you have any questions then connect with us below.

Name *
Name

View Event →
DROP IN TO YOGA
Oct
13
12:00 PM12:00

DROP IN TO YOGA

Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

“To say you are no flexible enough to do yoga is like saying you are too dirty to take a bath”

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

If you have any questions then connect with us below.

Name *
Name

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MINDFULNESS 4 WEEKS TO MINDFUL LIVING
Oct
11
to Nov 1

MINDFULNESS 4 WEEKS TO MINDFUL LIVING

Have you heard about all the benefits of mindfulness but just don't have the time for it? Then this is the course for you. 

Harvard Business School and INSEAD have highlighted meditation as one of the two most effective business tools for twenty-first century executives. It has been proven that a regular meditation practice can enhance creative thinking, reduce stress, strengthen the immune system, improve sleep, and enhance focus. And if that is not enough it has been proven that people who practice regularly live longer, happier and healthier lives!

This course has been specifically designed for the busy London lifestyle offering you a 1 hour class once a week to introduce the practices, understand the principles and experience the benefits of mindfulness in action.  

Commit to this and you will quickly see improvements in your productivity, mental agility and your overall wellbeing. 

TUESDAYS 6:30-7:45pm - A 4 week course starting on October 10th

£90 for 4 weeks (drop in is not available)

Please complete the below to confirm your booking. 

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Name
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DROP IN TO YOGA
Oct
6
12:00 PM12:00

DROP IN TO YOGA

Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

“To say you are no flexible enough to do yoga is like saying you are too dirty to take a bath”

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

If you have any questions then connect with us below.

Name *
Name

View Event →