“You can’t stop the waves but you can learn to surf”
These drop in classes are a great way to step out of the stress of life and in to a place of calm. These will be practical sessions exploring different methods of mindfulness available to bring you a little peace of mind when you need it most. (And the time you need it most is when you just don’t have time for it!)
Mindfulness has been proven that a regular practice can enhance creative thinking, reduce stress, strengthen the immune system, improve sleep, and enhance focus. And if that is not enough it has been proven that people who practice regularly live longer, happier and healthier lives! If you have any questions then connect with us below.