Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.
“To say you are no flexible enough to do yoga is like saying you are too dirty to take a bath”
Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.
If you have any questions then connect with us below.