FIND YOUR FLOW: YOGA & ART
Oct
2
to Oct 23

FIND YOUR FLOW: YOGA & ART

Join us for an evening movement and creativity with Step-Inside's Yoga and Art course. 

We will start with a 50 minute yoga flow to unwind from the day and make space for creativity.

We will then spend 90 minutes exploring drawing, mixed media, painting or any other medium that inspires you.

No prior experience is necessary so whether you are just starting out or you are just looking to make the time and space to establish your own yoga and creativity practice we are here to help you Find your Flow - physically and creatively.

(We also have some great sponsors supporting this event so expect the occasional tasty treat to Fuel your Flow!)

Mondays 6:30-9pm

4 weeks cost £120

All materials provided

TAKE ACTION & BOOK

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MINDFULNESS 4 WEEKS TO MINDFUL LIVING
Oct
11
to Nov 1

MINDFULNESS 4 WEEKS TO MINDFUL LIVING

Have you heard about all the benefits of mindfulness but just don't have the time for it? Then this is the course for you. 

Harvard Business School and INSEAD have highlighted meditation as one of the two most effective business tools for twenty-first century executives. It has been proven that a regular meditation practice can enhance creative thinking, reduce stress, strengthen the immune system, improve sleep, and enhance focus. And if that is not enough it has been proven that people who practice regularly live longer, happier and healthier lives!

This course has been specifically designed for the busy London lifestyle offering you a 1 hour class once a week to introduce the practices, understand the principles and experience the benefits of mindfulness in action.  

Commit to this and you will quickly see improvements in your productivity, mental agility and your overall wellbeing. 

TUESDAYS 6:30-7:45pm - A 4 week course starting on October 10th

£90 for 4 weeks (drop in is not available)

Please complete the below to confirm your booking. 

Name *
Name
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DROP IN TO YOGA
Oct
27
12:00pm12:00pm

DROP IN TO YOGA

Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

“To say you are no flexible enough to do yoga is like saying you are too dirty to take a bath”

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

If you have any questions then connect with us below.

Name *
Name

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YOGA FOR SKIERS & SNOWBOARDERS
Nov
1
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Nov
2
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class when purchased using the form below or drop in price £12

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
DROP IN TO YOGA
Nov
3
12:00pm12:00pm

DROP IN TO YOGA

Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

“To say you are no flexible enough to do yoga is like saying you are too dirty to take a bath”

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

If you have any questions then connect with us below.

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Nov
8
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Nov
9
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class when purchased using the form below or drop in price £12

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Nov
15
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Nov
16
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class when purchased using the form below or drop in price £12

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Nov
22
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

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YOGA FOR SKIERS & SNOWBOARDERS
Nov
23
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class when purchased using the form below or drop in price £12

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Nov
29
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Nov
30
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class when purchased using the form below or drop in price £12

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Dec
2
10:00am10:00am

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Dec
6
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Dec
7
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class when purchased using the form below or drop in price £12

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Dec
9
10:00am10:00am

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Dec
13
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Dec
14
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class when purchased using the form below or drop in price £12

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Dec
16
10:00am10:00am

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (when purchased using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Dec
20
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Dec
21
12:00pm12:00pm

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class when purchased using the form below or drop in price £12

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR SKIERS & SNOWBOARDERS
Dec
23
10:00am10:00am

YOGA FOR SKIERS & SNOWBOARDERS

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper the key to snowsport fitness is core stability, balance and flexibility. These yoga for skiers classes are the ideal way to prepare for the season ahead. Expect challenging strengthening, functional stretching and an up beat soundtrack.

Charlotte is has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur and social athletes.

£10 / class (book using the form below or drop in price £12)

Purchase 6 class passes for £55 (only available by completing the form below)

Class passes can be used at any Yoga for Skiers & Snowboarders locations including

- Wednesdays 12-12:45pm         Danceworks, Bond Street / Marble Arch

- Thursdays 12-12:45pm             Flow Dance, Oval / Kennington

- Saturdays 10-11am                   Gymbox, Old Street 

Name *
Name

View Event →
YOGA FOR CYCLISTS
Jan
1
to Dec 31

YOGA FOR CYCLISTS

  • Bond Street London, England, W1S United Kingdom (map)
  • Google Calendar ICS

“Some of the most elite cyclists use yoga as part of a successful training program, including 2012 Tour De France winner Bradley Wiggins” and “pro mountain biker and Olympian Jeremy Horgan-Kobelski”

Yoga is brilliant for cyclists who want to maintain flexibility and stability in order to avoid injury and ride more efficiently. From power to endurance, athletes at all levels are incorporating yoga to prevent injury and improve performance. 

We will be announcing dates and locations for these classes starting in 2018 so please register your interest below to ensure you are the first to know.

Name *
Name

 

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YOGA-PILATES FOR RUNNERS
Jan
1
to Dec 31

YOGA-PILATES FOR RUNNERS

  • Bond Street London, England, W1S United Kingdom (map)
  • Google Calendar ICS

Runners are often reluctant to try Yoga or Pilates practices with their most common fear being that they are not flexible enough. This could not be further from the truth and runners, specifically, have a tremendous amount to gain from adding yoga to their fitness regimens.

 

The repetitive nature of running it is essential to rebalance the body to avoid injury and improve performance. This Yoga-Pilates fusion class will offer a sequence of movements to restores balance and symmetry to the body, making it the perfect complement to running. 

Name *
Name

 

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DROP IN TO YOGA
Oct
20
12:00pm12:00pm

DROP IN TO YOGA

Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

“To say you are no flexible enough to do yoga is like saying you are too dirty to take a bath”

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

If you have any questions then connect with us below.

Name *
Name

View Event →
DROP IN TO YOGA
Oct
13
12:00pm12:00pm

DROP IN TO YOGA

Drop in to boost your energy, calm your mind and move your body. This 45 minute Anusara Elements® yoga class will release tension, build strength and revitalise you. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling refreshed. No prior experience required.

“To say you are no flexible enough to do yoga is like saying you are too dirty to take a bath”

Charlotte is an Anusara Elements® teacher with experience studying and teaching in Bali, India, Canada, Sri Lanka and the UK. She has additional training in Yoga for Athletes and working with injuries.

If you have any questions then connect with us below.

Name *
Name

View Event →
BOOST YOUR MIND
Oct
10
10:30am10:30am

BOOST YOUR MIND

We invite you to take time to proactively Improve your Mental Wellbeing with a day of Free Events & Activities to improve your wellbeing for Mental Health Awareness Day.

 

We have a well stocked Cafe open all day with free samples to fuel the mind or join our Open Creativity Wall and Connection Space. We also have the below drop in sessions which are all free of charge and no booking is required

 

11-11:30 MINDFULNESS

12-12:45 EATING FOR BRAIN HEALTH with Tatu Bearcroft @well_with_tatu

1-1:30 X-FIT FOR THE MIND

2-2:30 LET’S TALK ABOUT MENTAL HEALTH with Sanctus @sanctusldn

3-3:30 YOGA FLOW

4-4:30 MINDFUL DESIGN; Mindfulness for Creatives with @stepinsidewellbeing

6-6:30 MINDFULNESS

 

All events are free of charge

No booking necessary

With Special Thanks to @tappedtrees @creativedebuts

Name *
Name
View Event →
X FIT FOR THE MIND
Oct
10
8:00am 8:00am

X FIT FOR THE MIND

How many of spend an equal amount of time and energy improving our mental wellbeing as we do thinking about our physical wellbeing?

This session will offer you a series of simple evidence based practices to boost creativity, build stronger relationships, enhance motivation and improve both mental & physical wellbeing.

This is a closed SOHO HOUSE MEMBERS EVENT but we have 2 spaces available to give away to the first people who contact is so please complete the form below.

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