ABOUT OUR FOUNDER, Charlotte Wiseman

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“A workplace where employees are positive, adaptable and fulfilled will be more

productive, profitable and sustainable.”


Charlotte is an applied positive psychology researcher, consultant and trainer known for her pioneering work in the field of mental fitness. She believes that wellbeing is the catalyst that enables individuals and organisations to move towards exceptional performance, optimal health and sustainable success

It was her own personal journey overcoming chronic stress, anxiety and depression that first led her to explore mindfulness and positive psychology in 2009. The changes she experienced were so inspiring that she subsequently left her long-standing career in the fashion industry to pursue an MSc in Applied Positive Psychology and Coaching Psychology and Mental Health First Aid Trainer qualifications.

Building upon a scientific foundation, she combines her pioneering research with her personal experience to embed wellbeing and positivity into the culture of organisations, enhancing resilience, reducing staff retention and improving performance.

Through consultancy, coaching and training programmes, including her unique X-Fit for the Mind™, she offers a creative and science-led approach to leadership and wellbeing, enabling companies to optimise their potential through engaging leadership and positive work cultures.

She is a member of the British Psychological Society, International Positive Psychology Association and has been featured in the Journal of Public Mental Health. 


Please email me at charlotte@step-inside.org to connect directly or complete the form below.

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