“It's not the strongest species that survives, nor the most intelligent, but the one most responsive to change.”

L. C. Megginson


Wellbeing is more than health, it is what drives performance, enhances resilience and builds more effective companies.

X-Fit for the Mind® is a science-led approach to enhance and maintain productivity and engagement, optimising performance and improving staff retention. Developed from the latest research in the field of Positive Psychology this 45 minutes workshop style classes will teach participants the empirically proven techniques to improve mental fitness and associated physical health.

Research to date has shown that the exercises taught in these classes

- Enhances clarity of thinking

- Improves communication skills

- Reduce the risk of stress, anxiety and depression

- Boosts motivation and job satisfaction

- Promotes better physical health

In addition to our core 6 week X-FIT FOR THE MIND® program we now offer X-FIT FOR THE MIND® for Leaders and X-FIT FOR THE MIND® for Graduates as well as our high impact bespoke programs.

To learn more and start supporting the performance, resilience and wellbeing of your team please complete the form below.