“It's not the strongest species that survives, nor the most intelligent, but the one most responsive to change.”

L. C. Megginson

X-FIT FOR THE MIND

Mental fitness is what drives performance, enhances resilience and builds more effective companies.

X-Fit for the Mind™ is a science-led approach to enhance and maintain productivity and engagement, optimising performance and improving staff retention. Developed from the latest research in the field of Positive Psychology, these 45-minute interactive classes will teach participants the empirically proven techniques to improve mental fitness and associated physical health.

POTENTIAL BENEFITS TO YOUR BUSINESS

  • Enhanced productivity & performance

  • Increased staff retention & resilience

  • Better employee attendance & engagement

  • Customer satisfaction

  • Improved collaboration & internal support

BENEFITS TO EMPLOYEES MAY INCLUDE

  • Confidence in overcoming challenges

  • Reduced stress & stronger mental health

  • Sense of ownership & greater job satisfaction

  • Less illness, improved physical health & sleep

  • Stronger relationships with team members


In addition to our core 6 week X-FIT FOR THE MIND™ program we now offer

X-FIT FOR THE MIND™ for Leaders

X-FIT FOR THE MIND™ for Graduates