APPS & TOOLS

HEADSPACE - A guided meditation app

FRANTIC WORLD - An app for Mindfulness and Mindful Living

ISLEEP EASY - Guided recordings to help you sleep

POSITIVE THINKING - Daily reminders for positive thinking

MEDITATION TIMER - A free app for timing your own practice

YOGAGLO - On line yoga classes you can do anywhere


OTHER RESOURCES


JANUARY POSITIVITY CALENDAR

more downloads coming soon in 2018....

DOWNLOADS


SUPPORT & HELPLINES